Helping you to flourish!
Wellbeing Challenge ideas for your next shift
- Eat in the tea room or courtyard
– leave your phone in your pocket, take your time to savour your food.
- Go for a 5 minute walk between patients
– even if it’s just out to the ambulance bay.
- Do a breathing exercise to focus the mind before a procedure
– spend 1 minute square breathing.
Resources
Podcast | Greater Good (berkeley.edu)
The Other Shift – Real Shift Work Advice – Australian Emergency Nurse Em and her partner Dan’s website devoted to helping shift workers to be happy and healthy despite their irregular schedules.
The Healthy Shift Worker – Audra Starkey’s website brings together her experience in the aviation industry along with the science of circadian medicine and chrono-nutrition to present a holistic, evidence-based way to live a happier life as a healthy shift worker.